Workplace Ergonomic Assessment, Massage and Coaching Session

This live ergonomic assessment and coaching session will help those who have a business office location or home office and are in need of feedback and are experiencing pain or who would like to avoid pain due to improper office ergonomics.

There are 3 parts to each 2 hour session {can be divided into 20 minute sessions} :

• The first part of the session will assess your office setup and give feedback for proper placement of equipment and body positioning.
• The second part will review 1 to 2 areas of concern that are causing pain and or discomfort. Learn how to properly alleviate and minimize overuse injury.
• The third part will be hands on massage with specific techniques to alleviate pain and prevent injury. Includes feedback and suggestions to maintain ergonomic goals and may include exercises and self care for injury prevention.

To achieve maximum results it is suggested to complete a minimum of 3 successive sessions within three weeks to gauge results and have proper guidance to achieve a pain free work space.

These are a few of the general areas covered in the ergonomic assessment:

• Screen (location and height)
• Neck/shoulder posture (neck flexion, shoulder tension)
• Laptop (use of and position)
• Typing style and accessories (from touch typist to 'two fingered' typist)
• Documents (use of and location)
• Document holder (use of, type and location)
• Normal gaze direction (keyboard, screen and document holder)
• Desk (height, thickness, and adjust ability)
• Chair (height and adjust ability)
• Workplace massage options

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What is offered during each session:

• ✅ A thorough intake process addressing each employees health summary and goals- completely HIPAA and OSHA compliant
• ✅ 15 to 30 minute sessions per employee dependent on your budget and time constraints (2 hours minimum per visit)
• ✅ Set up with very little space and minimal equipment- everything necessary is provided and employees stay fully clothed
• ✅ Massage techniques are specific to workplace over-use injury prevention and use a combination of deep tissue, active release stretching and theragun use. Aromatherapy for deep relaxation is also included.
• ✅ Optional program add- ons (paid in one hour increments) to include:
• ergonomic coaching and awareness, specific workplace stretch coaching and meditation techniques coaching

Easy signup through our online scheduling system to save you time and avoid scheduling delays.

*Please be aware this service is for specific regions of San Diego area.
Input your address into the mobile services area of the online reservation page to see if your area is included.
If your workplace is outside of our service area we may be able to travel for an additional fee.
(Look for the mobile services button to reserve your time and date)